Dates. One study found that replacing sugar with honey could actually lower blood sugar levels and prevent weight gain or aid in weight loss. Coconut sugar contains trace amounts of vitamin C, potassium, phosphorous, magnesium, calcium, zinc, iron and copper. Real Maple Syrup also contains high amounts of calcium, iron, magnesium, potassium, zinc, copper, and manganese. The fruit must be facing up so that you can spread the syrup over the flesh. You'll also find the B vitamin inositol, often used as a mood booster, in coconut sugar. Xylitol. Over the next few weeks, we will be digging into the what and why of real maple vs. cane sugar, brown sugar, coconut sugar, honey, and agave - and calling it "The Sugar Wars." Coconut Sugar's flavor profile is similar to Maple Syrup's and the glycemic index and calorie content are lower than Maple's. After this nectar is collected, it’s thickened up using partial evaporation to produce a syrup. 3) Maple SyrupReal maple syrup has all the markers of a better sugar alternative, including a low glycemic index score and a low fructose content. Agave. While those are both great benefits, the verdict is still out over the side effects on your gut, as they have been found to cause digestive problems. Maple Water is packed with 46 different nutrients. * Comments must be approved before being displayed. Sucrose (which is what cane sugar is) and glucose are what cause insulin levels to spike, whereas fructose does not. Maple Syrup contains a number of vitamins including vitamin B6, B5, B2, B1, niacin, folic acid, biotin and vitamin A which assist in things like energy metabolism and vision. However it’s still pretty processed and not as nutrient-dense as the others. You just have to choose the right sugar. Alternative Sugars You Should Actually Avoid. Add cinnamon if desired. Recipes, Updates, & Health News straight to your inbox, Date syrup is not just sugar — it’s actually a food made from a fruit. Also known as coconut blossom nectar, this liquid sweetener is made from the flower sap of the tree. To understand the difference between bad sugars and better sugars, first it’s important to note the difference between fructose, glucose, and sucrose. then boiled and dehydrated and coconut sugar is what's left. In terms of flavor, maple syrup is a logical alternative to coconut sugar, and for every … Coconut sugar is caramel colored with a taste that is similar to that of maple syrup or brown sugar. Maple syrup has caramel notes along with the woodsy maple flavor that you might expect from a maple syrup product. While honey does contain higher fructose levels, it’s relatively low on the glycemic index, making it one of the best sugar substitutes of the bunch. 2) Raw HoneyRaw honey, especially raw local honey, is much like dates in that it’s a real food—and also the nectar of the gods. However, Maple Syrup's health benefits and refinement process naturally crown Maple the winner in this head to head! Well, you can. While the actual science is still out on the safety of aspartame and saccharin, there’s plenty of anecdotal evidence that shows this stuff just isn’t that good for you. It’s also lower calorie than most sweeteners. Want exclusive nutrition tips and recipes? Honey. Enter your email address below to join our mailing list and have our latest news and member-only deals delivered straight to your inbox. The upside is that it contains inulin fiber, which has been shown to help slow the absorption of glucose to keep blood-sugar levels balanced. Maple Syrup and Coconut Sugar went head to head in our last episode of "The Sugar Wars" and this one was a worthy match! A tablespoon of date syrup contains more than twice the potassium, calcium, and magnesium levels of maple syrup or honey, with up to 10 times the antioxidants. for each cup replaced and lower oven temperature by 25°F. https://www.drweil.com/diet-nutrition/nutrition/is-coconut-sugar-a-healthier-sweetener/, https://www.healthline.com/nutrition/coconut-sugar#section3, https://www.huffingtonpost.com/jj-virgin/coconut-sugar-healthier-s_b_5669084.html, https://www.livestrong.com/article/367337-what-are-the-benefits-of-coconut-sugar/. Real Maple Syrup is full of antioxidants that are anti-inflammatory, anti-cancer, and anti-bacterial. This one almost goes without saying. Artificial  and low-calorie sweeteners, such as aspartame, sucralose, saccharin, and neotame are considered the worst of the worst in the realm of alternative sweeteners. The by-product of refined white sugar, blackstrap molasses is the darkest grade and processed three times to remove as much sucrose as possible. Honey is produced from flower nectar by industrious worker bees, and in the United States … Dates can be eaten fresh, but unless you live … Many people report headaches, stomach aches and a general ill feeling after eating artificial sweeteners. Coconut sugar contains a GI count of 35 which is way lesser than other sweeteners. It cannot objectively be labeled healthy. Rich in iron, potassium and calcium, blackstrap molasses is another one that’s nutritionally superior to many other sweeteners. Maple syrup has caramel notes along with the woodsy maple flavor that you might expect from a maple syrup product. Fructose is what’s found in fruit (for the most part). Honey: The main difference between honey and the other sweeteners is that it’s composed primarily of monosaccharides . Here’s a fun fact for your next game of trivia: coconut sugar doesn’t actually come from the coconut itself, but rather the sap from part of the palm. Others like Nutrisweet, Truvia and a number of brands from the stevia plant claim to be better, but there’s little data to support any claims. found that replacing sugar with honey could actually lower blood sugar levels and prevent weight gain or aid in weight loss. Beyond providing nothing but empty calories, refined sugar is highly addictive, causes blood sugar levels to spike, interferes with nutrient absorption, and even has been linked to contributing to heart disease, weight gain and other degenerative disease. Date syrup is not just sugar — it’s actually a food made from a fruit. Made from the sap of the sugar maple tree. There are alternatives to the processed regular sugar that provide some surprising benefits. Better sugars, or healthy sugars, score extremely low on the glycemic index.Consumption of high-GI sugar causes the body’s insulin levels to spike, whereas low-GI sugar results in a lower blood glucose concentration. esearchers have also recently discovered that maple syrup is a source of phenolics, a class of antioxidants that are found in berries.". Sugar vs. coconut sugar. It also has half the amount of sugar than coconut water (7g of natural sugar). For example, brown sugar has GI of 64 and maple syrup with 54. Sugar extracted and dried from coconut palm trees; very high mineral content. The FDA does a pretty terrible job of regulating this industry, so it’s pretty hard to know if what you’re eating is safe. Place fruit that has been spread with syrup into the airfryer basket. The recommended quantity of fructose per day should not exceed 50 grams. The flower of the coconut palm is cut and the liquid sap is collected. It has been marketed as a healthier alternative, but it’s really no better than the worst offenders. To harvest coconut palm sap… While still sugar, these alternatives sweetners are much easier for the process and boast a range of other nutrients and health benefits. Coconut Palm Sugar. The potassium in date syrup actually helps your body slowly absorb and regulate sugar in the bloodstream. Regular table sugar and high-fructose corn syrup don’t contain any vital nutrients and therefore supply “empty” calories.. “Healthy for you, harmless for the tree,” quotes Drink Maple. An article published by Livestrong.com that describes Real Maple nutrition even explains that "Researchers have also recently discovered that maple syrup is a source of phenolics, a class of antioxidants that are found in berries.". To turn it into a powdered sweetener, the manufacturing process entails heating the sap until all of the water has evaporated. Maple syrup can have a complex flavor with notes of vanilla, cinnamon and even hazelnut. It’s also lower calorie than most sweeteners. Sugars naturally rank hi… Not to talk smack, but agave is higher in fructose than high fructose corn syrup. Popular with the community trying to reduce their fructose as it is made up of … This stuff simply filters right into your bloodstream and goes wild. However, coconut nectar syrup ranks lower on the GI scale than maple syrup, making coconut nectar a potentially healthy option if you have sugar-related conditions such as diabetes. Fruits from the date palm tree. If you consume it, it’s best to do so in moderation — as with all sweeteners. What are they? Disclaimer: We are not encouraging you, the consumer, to put more sugar in your diet. Compare Coconut milk to Sugar by vitamins and minerals using the only readable nutrition comparison tool. The potassium in date syrup actually helps your body slowly absorb and regulate sugar in the bloodstream. The upside is that it contains inulin fiber, which has been shown to help slow the absorption of glucose to keep blood-sugar levels balanced. 1) Date SyrupDate syrup is not just sugar — it’s actually a food made from a fruit. Experts tell us why using agave, coconut sugar, raw honey, maple syrup, or any other sweetener with a health halo is not going to make you any healthier. There are currently no products in this collection. Maple syrup can have a complex flavor with notes of vanilla, cinnamon and even hazelnut. Health Benefits Glycemic Index The glycemic index defines foods by how quickly it causes your blood sugar to rise. Coconut Sugar has a glycemic index of 35, which puts it in the "low" index. Our overall goal with this series is to arm you with the facts of why real maple syrup provides the best health benefits and taste to beat out the rest. Maple syrup for sugar. The sap is then boiled and dehydrated and coconut sugar is what's left. Date syrup is low on the glycemic index - we. Coconut Sugar is known by many names, including coconut palm sugar and coconut nectar. Coconut nectar is similar in texture to maple syrup and can be used for baking and … 5) Blackstrap MolassesRich in iron, potassium and calcium, blackstrap molasses is another one that’s nutritionally superior to many other sweeteners. These minerals do great work for your body including things like cell formation, maintaining healthy red blood cells, and immune support. Many people report headaches, stomach aches and a general ill feeling after eating artificial sweeteners. Rice Malt Syrup. This sweet treat actually offers key health benefits when consumed in, you guessed it, moderation. While honey does contain higher fructose levels, it’s relatively low on the glycemic index, making it one of the best sugar substitutes of the bunch. Moreover, date syrup is packed with nutrients like magnesium, phosphorus and zinc. It has been touted for it natural antiseptic properties, and ability to alleviate allergy symptoms. That's it! The glycemic index defines foods by how quickly it causes your blood sugar to rise. Real Maple Syrup has a glycemic index of 54. Coconut Sugar (sometimes called coconut palm sugar) 1 cup = 720 cal. They also score low on the glycemic index. While the actual science is still out on the safety of aspartame and saccharin, there’s plenty of anecdotal evidence that shows this stuff just isn’t that good for you. Want exclusive nutrition tips and recipes? All of the best sugars score lower on the glycemic index than table sugar, which means they won’t cause your insulin levels to spike. Refined sugar … Remove from heat and let cool completely. What’s bad … Acting as a sweet addition to any stack of blueberry pancakes, pure maple syrup is anything but pure sugar. This sap circulates through the tree in a similar way to maple syrup. However, too much fructose can be challenging for the liver to metabolize. Coconut sugar is caramel colored with a taste that is similar to that of maple syrup or brown sugar. Date syrup is low on the glycemic index - we verified this when we ran a clinical study looking at that effect on blood sugar in real time, on human clinical subjects, resulting in a GI of 47 +/- 2. The only catch is that you must be cautious when buying maple syrup that the label says “100% maple syrup”—otherwise you’re likely getting corn syrup with “maple flavoring” (whatever that means). ... Sugar vs Maple syrup. Join our friendly newsletter. Sucralose (better known by its brand name Splenda) is the worst offender. Artificial SweetenersArtificial  and low-calorie sweeteners, such as aspartame, sucralose, saccharin, and neotame are considered the worst of the worst in the realm of alternative sweeteners. Maple syrup is defined as having a "medium" index. And. 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