2. "Recent creatine research suggests creatine may have therapeutic applications in aging populations[...]" (William D. Brink). If you purchase through some links on our site, we may earn an affiliate commission. Creatine can lead to a gain in lean muscle mass, improve workout performance, and significant enhancement in strength and power. Creatine Citrate and Creapure (Micronized Creatine) – the creatine molecules are broken up (micronized) to allow more surface area, thought to increase absorption and reduce side effects of taking creatine monohydrate or hcl; ... we would say the winner in this battle is creatine monohydrate vs hcl. However, this is the cheapest type: Increases Performance, Stamina, Strength And Wellbeing. Click Here to Sign Up for Your Free Muscle and Fitness Magazine, What type of creatine to buy (micronized vs. monohydrate); and. I would never use this serum because of its reported ineffectively, and even in people who responded to it, the results were much less than monohydrate. Creatine Monohydrate vs. Other Forms of Creatine. When cutting, you might want to switch to a more absorbable form of creatine, such as CEE or Micronized Monohydrate. HPLC creatine monohydrate is a form of creatine that is suggested to have a higher rate of absorption than other forms of creatine. Many studies have shown that increasing glycogen stores leads to added recovery and muscle hypertrophy, or muscle growth. The result is a powdery form of creatine known as micronized creatine monohydrate which is more soluble in water yet has all the properties of creatine monohydrate. I am here to shed some light on the subject of creatine and its many (new) forms and the one dinosaur that you won't find in any museums, creatine monohydrate. number of grams per container), the only real way to compare prices is calculating the cost per gram. Quick Creatine Nitrate vs Creatine Monohydrate Summary Points. So why not use something more advanced at the same price such as micronized creatine for example. Creatine should not be taken dissolved in an acid. If you can find micronized creatine monohydrate, it is a good option, since in this form tends to be easier to dissolve in liquid and potentially easier to digest. It is the original form of creatine that was introduced to the public over ten years ago. Unlike creatine monohydrate, HCL is available in a micronized form. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! The following is a look into each of the common types of creatines: Creatine Ethyl Ester, or CEE, is your basic monohydrate with an ester attached. Greatly reduces unwanted monohydrate side effects such as bloating and stomach discomfort. However, users who saw results reported better results with monohydrate. Micronized creatine will dissolved faster than regular, and this is why it is the preferred option. It is sold rather inexpensively and contains a large amount of scientific literature on its benefits. They always give their users much more muscle gains than when using nitric oxide or creatine alone! 1 popular brand of creatine is Creapure® creatine. Creatine 2500 Caps are formulated for rapid disintegration and maximum absorption with 2500 mg of 99.9% pure Creapure brand Creatine Monohydrate in just 2 … Expensive compared to monohydrate and micronized. The majority of the researches has been done mainly on the Monohydrate form, and it's been used for a long time compared with other styles. As always, thanks for reading, and see you next time. CEE has all of the benefits of regular monohydrate, plus some. Although slightly water-soluble and absorbent than creatine, they require double the amounts than monohydrate does and they are also much more expensive. In short, creatine is a great help to athletes, bodybuilders, and more. No matter what, the positives certainly outweigh the negatives. When creatine phosphate is split, it yields the "phosphate" part of the molecule. Is there a difference between the various forms of creatine? I don’t have a lab and haven’t tested it … but I take them for their word. This makes the supplement easier to dissolve in water and can often make it easier for people’s stomach to process and absorb. Thus, it is the most studied form of creatine and has the most scientific evidence, out of all the newer forms of creatine, to prove that is truly effective. Although, the added carbohydrates aren't need, and thus, effervescent creatines are not recommended. This micronized monohydrate has all the benefits of regular monohydrate without the negative side effects. Simply put, yes, each and every creatine is different. The amino acid has been used for quite a long time now and it has proven to be a very effective supplement. Creapure® claims very high purity and quality. Many non-responders also find themselves responding to CEE. VP2 Whey Isolate (Double Rich Chocolate) - AST Sports Science - Science Backed Protein Formula 4.6 out of 5 stars 47. Liquid creatine is something that works on a person to person basis, and it is recommended that you try it for yourself before passing any judgments. The powder in ON creatine monohydrate is in micronized form. All they need is a little bit more fine tuning and for the price to drop a bit, and they too will be mainstream creatines. Creatine Ethyl Ester. Topic of the Week gives forum members the chance to share their knowledge with the world! Creatine HCL. Creatine HCL is purported to be a more concentrated version of creatine monohydrate and for that reason it’s absorbed 60% more easily by the body. Higher Power is one of the cheapest, in terms of price (not quality), brands around. Easily dissolve in water. Normal creatine not certified and we don't know about pure creatine content. Actually micronized refers to a type of creatine monohydrate. Bulk Supplements makes a name for itself by offering cheap, pure, and simplistic supplements, and its creatine offering is no exception. Now, this is where it can be tricky. More simply, creatine enhances your output when lifting weights. When I say brand, I’m not referring to the brand that the creatine is sold under. Creatine is so popular that it’s used by men and women from all walks of life from weekend … Means putting a large amount of supplements in the body. This means you don’t want cheap, polluted creatine from manufacturing facilities with low or no quality inspection sources. There are no pure creatine citrate products available, all expensive and mixed with other stuff. Another type is creatine nitrate, which seems to have stronger effects than creatine monohydrate but does not appear to be any more effective or well-tolerated. When this compound is formed, it is said to be more soluble in water than your basic creatine monohydrate. CEE allows for higher absorption rate, which means more creatine reaches the muscle, which means bigger stronger muscles, which means better results! Very solid. Best creatine micronized creapure. It’s sold/licensed to various creatine brands such as AllMax. And research shows that when subjects consume the same amounts of creatine HCL and creatine monohydrate, the creatine HCL is absorbed by the intestines around 60% better than creatine monohydrate. It is the result of a combination of three amino acids (methionine, glycine, and arginine). While it does indeed dissolve quickly and easily, there’s no reason to believe it works any better than regular creatine monohydrate once it’s in your body. Contact Me email@example.com. This is simply creatine monohydrate powder that’s been finely ground so it will dissolve more easily in water. The issue with Creatine Monohydrate. Creatine Monohydrate is a heavily researched and time-tested sports nutrition supplement. Kre-Alkalyn is said to have the benefits of regular creatine, without the side effects associated with regular creatine monohydrate. In fact, micronized is a way too fancy way of saying the granules are smaller / finer. In fact, micronized is a way too fancy way of saying the granules are smaller / finer. But for someone who wants to keep his definition up all year round, I would suggest to use CEE, because it is the most soluble and absorbent creatine yet, and it is even more effective than regular monohydrate. Micronized Creatine Monohydrate . Micronized Creatine Monohydrate V/s Regular Creatine Monohydrate Creatine Monohydrate is the most trusted type of Creatine. Since creatine comes in different sizes (i.e. Very good product, and also, a very effective creatine for building muscle mass and increased stamina. But in our redaction, we have decided to make one last try to prepare a formulation containing the best creatine monohydrate. The impressive clinical results also show some major drawbacks in the Creatine Monohydrate. Micronized creatine is supposedly a better absorbing form although there’s not sufficient evidence to prove that this offers significant benefits. Optimum Nutrition's Creatine 2500 Caps are manufactured with the same Creatine Monohydrate found in our other premium Creatine products. Now, let’s come to the most interesting thing. Faster recovery and less fatigue during workout. They’re really one and the same except micronized means smaller granules. 2. Best creatine micronized creapure. It is cheaper per serving than the other leading liquid creatine, MMUSA ATP Advantage Creatine Serum, and thus, you get more servings for your money. An example of this is CEE, which I believe is the most effective form of creatine currently out there. Take time to dissolve. A potent daily dose of 5 grams of micronized creatine which I believe pushes this up there with the best creatine monohydrate supplements available. Purer than monohydrate because it goes through more processes. A: Micronized creatine is just creatine monohydrate that has been processed into a finer powder. It is one of the rare brands that uses SKW Creapure which is 99.8% pure!Â. We present you the Creatine from MZ-Store brand! HPLC creatine monohydrate is a form of creatine that is suggested to have a higher rate of absorption than other forms of creatine. An amino acid, creatine is found normally in the body, with 95% of it found in the skeletal muscle tissue. Creatine anhydrous is 100% creatine by weight, whereas the monohydrate form is about 90% creatine by weight. Creapure creatine is certified creatine. "Extra creatine is therefore ergogenic, because it may help generate more power output during intense exercise." However, it all depends on whether or not you personally will tend to experience them, or not. Here is a good video comparing micronized creatine to that of regular. PrimaForce CEE is one of the cheapest and most effective CEE supplements around. Monohydrate is infamous for the added water weight and the bloating, thus, when cutting; it is not optimal for fat loss and water loss. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Usually very expensive because it is mixed with other chemicals. Q: What is micronized creatine monohydrate? This makes it dissolve better in liquid and some report it’s easier on their stomach. Another type is creatine nitrate, which seems to have stronger effects than creatine monohydrate but does not … All of this without the negative effects of creatine such as bloating, insolubility, muscle cramps, and stomach pains and diarrhea. Many foods that can be found in your local supermarket, such as beef and salmon, are high in creatine, but the creatine that can be gained from pounds of those foods can be found in as little as one scoop of creatine. Therefore, you’ll need to read the online product description. However, we are only concerned with the use of creatine phosphate, which also happens to be the fastest way, without the use of oxygen. As such there is more proof of its effectiveness than any other kind. PURE MICRONIZED CREATINE. Believe it or not, research has shown that creatine can increase growth hormone production! Micronized Creatine is essentially creatine monohydrate, except it has been micronized, which means the molecules of creatine have been divided or cut up. When this bond is broken, the cell is given power and the contraction occurs. Other creatines have chemicals attached which increase their absorption and uptake into the muscle, which eliminates the need for a loading phase. It is made from three creatine molecules that are attached to one malic acid molecule, hence the name tri-creatine malate. Anyways, I think so because monohydrate is insoluble, causes stomach discomfort, and only 1% of it is absorbed into muscle tissue. Some people do not respond to this type of creatine (non-responders). Creatine Monohydrate is the “normal” creatine that people are more familiar with. This is unlike creatine monohydrate, where users reported bloating, stomach pains, and diarrhea from using the product as suggested! New creatines, such as creatine orotate and creatine citrate, are being discovered as new scientific experiments are done. However, the body's actual level of natural creatine and creatine phosphate is well below that of which it can actually hold. PrimaForce CEE Rating: 4.25 out of 5 stars. Should you change forms of creatine when changing your goals such as bulking/cutting? As you can see, the micronized vs. monohydrate question isn’t really a question at all. Then, the body must rebuild its stores of ATP, and there are several ways this can be done. Let’s take creatine ethyl ester , for instance. The results of creatine monohydrate supplementation is very well documented, thus many people believe Kre-Alkalyn will have the same ergogenic abilities. In my opinion, there are some advancements in creatine that have been extremely effective to improve it. If the creatine does not get fully dissolved and you drink it, your body will not absorb it. Why? GNC Pro Performance Creatine Monohydrate 5000. Creatine is unstable in liquid and breaks down to creatinine if dissolved in liquid for a prolonged period of time. And we still get amazing results from it! With all the above information in mind, which creatine form should you take? Micronized Creatine is a superior form of the Regular Creatine Monohydrate. Normal creatine molecules are zwitterions, or molecules with one positive end and one negative end. People prefer effervescent creatine due to the added taste, increased absorption, added solubility, and the lack of bloating that regular powdered creatines do not offer. As a result, it's ok to take creatine monohydrate or micronized creatine during a bulking phase. Note, creatine will lose its effectiveness during cutting, and will not put on any muscle. Unfortunately, these new creatines have just been scams by companies to make a new creatine and call it a breakthrough. Some users report astonishing results, while others claim no results at all. Get Ready For The Most Amazing Gains You Have Ever Seen!Â. Kre-Alkalyn is produced at a higher PH level than your basic creatine monohydrate. Despite all the proven benefits, there is a reason why the Kre Alkalyn vs Creatine Monohydrate debate leans more in favor of Kre Alkalyn. As the name suggests, Micronized Creatine Monohydrate is a powdered form of creatine monohydrate, which has been micronized 20 times. Creatine Ethyl Ester (CEE) is the new craze in the bodybuilding world. Proven: each serving of Creatine HMB contains 5 grams of Creapure® creatine monohydrate. This will allow the insulin spike, protein spike, and creatine spike to be roughly at the same time. Creatine HCL is purported to be a more concentrated version of creatine monohydrate and for that reason it’s absorbed 60% more easily by the body. More effective than monohydrate, and most monohydrate non-responders should respond to this. Some manufacturers claim that creatine ethyl ester is superior to other forms … Is creatine getting better as technology is getting better, or is nothing as good as the original? The body also makes its own creatine in the liver from other amino acids. So if you have the cash, and you're not worried about putting lots of supplements in your body, then this is for you! Nutricost Creatine Monohydrate Benefits & Effectiveness Creatine is a nitrogenous organic acid that’s present in most animal tissues and is particularly high in beef. We may even see new forms of creatine such as trans-dermal gels, injections... . Easily dissolve in water. Foul taste in powder form, some users reported it tasted like battery acid! Optimum Nutrition's Creatine 2500 Caps are manufactured with the same Creatine Monohydrate found in our other premium Creatine products. Low surface area, which decreases uptake of creatine into the muscle, causing only about 1% to be absorbed into the body. I would not suggest to anyone to use this kind of creatine. Creatine monohydrate has been shown to produce some negative side effects. This increases their surface area 20 times, increasing absorption and reducing stomach discomfort. Most people have no idea that creatine has such amazing health benefits as well as the obvious muscle building and energy providing one. One study found that monohydrate increases creatine content in the … Buffered Creatine (Kre-Alkalyn) and Creatine Hydrochloride (Con-Cret) both are negated by stomach acid, and turn into the basic creatine molecule. Glycogen is an intramuscular (found inside the muscles) carbohydrate that fuels anaerobic activities that the cardiopulmonary system cannot, i.e. Is combined with sugar and sodium, 2 foods bodybuilders should reduce. This has received nothing but amazing reviews. Unlike creatine monohydrate, HCL is available in a micronized form. Creatine monohydrate ranking. Creatine monohydrate appears to be better than the ethyl ester and liquid forms of creatine (9, 11, 17). Home Creatine HCL vs Monohydrate Study. There are those who love liquid creatine and then there are those who believe that creatine will not be stable in a liquid form over time because it breaks down to creatinine. If you’re new to creatine supplementation, it’s best to start off with creatine monohydrate as it is the most reliable option backed by plenty of research. Frankly, you want the purest form of creatine possible. During cutting, your objective is to get as ripped and fat-free and lose as much weight as possible. Mixing your creatine on warm water will speed up the creatine getting dissolved. For bulking, your aim is to gain as much muscle weight as possible, and you don't care about how ripped or defined you look. What do you see in the future for creatine? The Most Advanced Creatine Matrix Volumizer Ever To Reach The Market!Â. It is much more soluble and absorbent, and absorbs 99% as opposed to the 1% of monohydrate! Is the Easiest to Find. Benefits of Creatine. This certainly won't hit your wallet as hard as some of the other forms of creatine will. As I said, CEE is monohydrate with an extra ester... but what does that added ester mean? However, as with any nutritional supplement, consulting a doctor or a medical professional is a highly-advised first step to ensure safety. Also, it is just as affordable as regular monohydrate. Water retention increases weight, and makes you bloated and soft, so you will gain weight and lose definition if you use a creatine such as monohydrate or micronized. The smaller size allows you to take less HCL to achieve the same result yielded by larger doses of monohydrate.